Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins explains the power of a "push moment." Then, she gives you one simple tool you can use to become your greatest self. You'll discover it takes just five seconds to become confident, break the habit of procrastination and self-doubt, beat fear and uncertainty, stop worrying and feel happier, and share your ideas with courage.